We have the biggest class schedule in Muskoka- from BollyxFitness, Zumba, Trx, Bodyshred, Boxing, Yoga and more. Add in Hive Hot Yoga and classes 7 days a week and we've got YOUR buzz covered!
we rock adaptions and changing things up to meet YOUR needs and abilities. Wherever you are, we've got a class with friends and fun.
HOT YOGA Iron Flow
Nope- no sitting but lots of sweating as we move through carefully supported poses using light weights for an extra strength component.
Iron Yoga was invented by an Ironman athlete who wanted to blend yoga and weights together for a unique program to slow down muscles, breath and find strength in the resulting space.
Hive adds the heat of our Hot yoga room , fun music, adaptions for every ability.
If you are not currently using weight training, this is a neat class to explore the benefits of flexibility and strength! The poses also keep people who mention being bored in a typical yoga class busy and engaged.
As a 3 time Ironman Finisher, and multiple marathons and long distance triathlons- this class kept me pliable enough to get a 2nd spot placing in my age group last Ironman! Whoo ho!