When you have a busy schedule, finding time for breakfast before hitting the gym can be a challenge. However, skipping breakfast is not an option, especially if you want to power through your workout and have enough energy to get through the day. So, to help you stay fuelled and energised, here are 7 quick and easy breakfast ideas that you can make in just 10 minutes or less.
Peanut Butter Banana Toast
Toast a slice of whole-grain bread. Spread some peanut butter on it, and top it with sliced bananas. This delicious and satisfying breakfast will provide you with the necessary carbohydrates and healthy fats to fuel your workout.
Oatmeal with nuts and berries
Cook some instant oatmeal and add a handful of nuts and seeds, such as almonds, walnuts, chia seeds, and flax seeds. This fiber-rich breakfast will keep you energized and satisfied for hours
Avocado Toast with Eggs
Toast a slice of whole-grain bread, top it with mashed avocado, and sprinkle it with some salt and pepper. This healthy and delicious breakfast will provide you with the necessary healthy fats to fuel your workout.
Breakfast Smoothie
Blend a cup of frozen berries, a banana, some Greek yogurt, and a scoop of protein powder. This easy-to-make breakfast smoothie is a great way to get all the necessary nutrients before your workout.
Hard-boiled Eggs
Boil some eggs the night before and have them ready to eat in the morning. This protein-packed breakfast is perfect for a quick and easy pre-gym meal.
Cereal with Milk
Choose a high-fibre cereal and add some low-fat milk. This quick and easy breakfast will provide you with the necessary carbohydrates and protein to fuel your workout.
Cottage Cheese with Fruits
Mix some cottage cheese with your favourite fruit, such as berries or sliced peaches. Customize your own bowl. This protein-packed breakfast will keep you full and energized for your gym session.
In conclusion, it’s important to fuel your body with a healthy and nutritious breakfast before hitting the gym. These 10 quick and easy breakfast ideas will provide you with the necessary nutrients to power through your workout and keep you energized throughout the day.
So, the next time you’re in a rush, try one of these breakfast options and feel the difference it makes in your workout performance.
Let us know your own breakfast idea before workout!